Today: Closed
Tomorrow: ONE class at 8:30a
Friday's Spirit: Red, White + Blue

Today: No 5:30pm class
Tomorrow: Happy 4th. No Classes
Friday's Spirit: Red, White + Blue

"I Got You"
10 Rounds
30 Double Unders
20 DB Deadbugs
10 DB Floor Press
5 Strict Pull Ups

Today: Regular Schedule
Tomorrow: No 5:30pm class

"Maintaining Posture"
5 Rounds
300 Meter Run
10/10 Hang DB Snatch
30 DB Russian Twists

Today: Regular Schedule
Tomorrow: Regular Schedule

Front Squat
5x4+

"Lovefool"
5 x on the :90
6 Bar Facing Burpees
6 Power Cleans

July 4th Week Schedule Changes

"Woke Up Like This"
4 Rounds:
15/12 Calorie Bike
10 Left-Arm Hang Dumbbell Snatch
30 Sit Ups
10 Right-Arm Hang Dumbbell Snatch
15/12 Calorie Bike
Rest 3 Minutes