No Teen or 5:30p Class. There IS Specialty Class at 4:30p and Open Gym from 4;30Pp-6p

“Ghosts & Stuff”
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)

Rest 5 Minutes

With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees

Post Both Times to Comments.

Courtesy of CrossFit Southie’s Throwdown