8 x on the :30

5 Thrusters – Empty Bar

*as fast as possible

MCx: 45/35

MAx: 35/25

MVx: 25/15

20-15-10-5
Push Press
Box Jumps

MCx: 95/65, 24/20″

MAx: 7555, step up 24″

MVx: 15-10-5-5, 55/35, 20″

GOALS + GUIDANCE: Choose a weight for the push press that you can cycle for 15 reps unbroken. Strategically break the set of 20 into two sets, and maybe the set of 15 into 10 and 5 reps. Use the step down portion of the box jump to recover. Target sub 10 minutes (12 cap).

Polliquin Step Ups
3 x 12/12