3 Rounds
10/10 DB Row
10 DB Bench

3 Rounds
10 Strict Pull Ups
10/10 Bulgarian Split Squats

3 Rounds
:60 Plank
:45 Side Plank/Side
-rest :60 between rounds-

GOALS + GUIDANCE: QUALITY over speed for all three couplets!! You have the option to move up in weight every round, or stay at the same weight across all sets. However, by the end of every set (even the first) you should be VERY fatigued and almost at failure. Take 1-2 minutes between sets. Record all of your weights in notes.