WOD – Tue, Mar 11

STRENGTH
Deadlift (GOALS + GUIDANCE: Work up to a 8/10 effort or 80% of your 1 rep max (if you have one.) The weight should feel like you could do another 2 reps. Maintain the same weight for the remaining sets.)

CONDITIONING
“Change Your Life” (Time)

10-9-8-7-6-5-4-3-2-1
Hang Power Clean
150 Meter Run

MCx: 135/95
MAx: 115/75
MVx: 75/55, 100m

GOALS + GUIDANCE: Choose a weight for the hang cleans that you can cycle through 10 reps unbroken, and keep the remaining rounds unbroken. The 150 meter run will take about :45 or less (scale to meet the time domain.) Target 12-15 minutes (15 min cap)