STRENGTH
Sumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort or 80% of your 1 rep max. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Hold the same weight across.)
CONDITIONING
“Summers” (AMRAP – Rounds and Reps)
AMRAP 12
200 Meter Run
21 Toes to Bar
MAx: less toes to bar (12-15), or knee/pike up
MVx: leg lift or v-up
GOALS + GUIDANCE: AMRAP is always an opportunity to try a new and/or challenging movement! Today, DO the 200 and/or DO toes to bar. The run will take around :60, and the toes to bar :60-:90. Target 3-4 rounds.