10 Rounds
3 Deadlifts – 70% 1 Rep Max
6 Pull Ups

20 Double Unders

MAx: 3-4 strict (band), 5 attempts
MVx: ring rows, 30 singles

GOALS + GUIDANCE: Yes, you decide your deadlift weight today ideally, targeting 70% of your 1 rep max. Three reps should feel do-able and unbroken every round, however toward rounds six and seven the volume will catch up and make a 7/10 effort feel more like an 8/10. The pull ups should start out unbroken, and eventually trickle to 4/2 reps or 3/3, and the double unders will take :30 or less. Every round will take :60-:90 to complete. Target 15 minutes.