“Touch Early”

5 x on the 3:00
15/12 Calorie Bike
12 Back Squats

Weight: 135/95

5 x on the 3:00
12/9  Calorie Bike
12 Back Squats

Weight: 115/75

5 x on the 3:00
9/6 Calorie Bike
12 Back Squats

Weight: 75/55

WOD GUIDANCE & GOALS
On the three minute bike 15/12 calories (:60) followed by twelve unbroken back squats, which you’ll be taking from the floor. The bike and squats should take no more than :90-1:45 to complete, so you have plenty of time to recover before the next interval begins. Record intervals.

Post Intervals to Comments. Compare Scores HERE.