“My Parents”

5 x AMRAP 3
300 Meter Run
Max Sit to Stands

5 x AMRAP 3
300 Meter Run
Max Sit to Stands
To a Half Mat

5 x AMRAP 3
300 Meter Run
Max Sit to Stands
To a Full Mat

WOD GUIDANCE & GOALS
In 3 minutes, run 300 meters at a moderately fast pace (1:30) and in the remaining time do as many sit to stands as possible. To make the sit to stand easier, use a panel mat or a red mat to elevate your hips. Target 15 reps per round.

Post Total Reps to Comments.