“False Alarm”

5 x on the 4 Minute
18/15 Calorie Row
12 Burpees
9 Toes to Bar
6 Snatch

Weight; 135/95

5 x on the 4 Minute
15/12 Calorie Row
12 Burpees
9 Knee Ups
6 Snatch

Weight: 115/75

5 x on the 4 Minute
12/9  Calorie Row
9 Burpees
9 Leg Lifts
6 Hang Snatch

Weight: 75/55

WOD GUIDANCE & GOALS
The goal for this workout is to have rest before the next one begins! Complete the calorie row in :60-:75 (moderate pace), then pace out the burpees so you can always do one more (:60.) Try to keep the toes to bar unbroken or do them in two sets (:30.) Then chip away at fast singles or maybe a few doubles for the snatches (:30.) Record intervals.

Post Intervals to Comments.