NEWS

  • Abbreviated Schedule
    • TODAY 6/20: 6:30a, 9a, 4:15 Teens, and 5p ONLY

WOD

“Say It Like You Feel It”

METCON

10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute

MASTERS

10 Rounds
6 Chest to Bars
:60 Calorie Bike
Rest 1 Minute

MOVE

10 Rounds
6 Strict Pull Ups
:60 Calorie Bike
Rest 1 Minute

WOD GUIDANCE & GOALS
We got spicy for Monday! Ideally connect two, if not all four, bar muscle ups or pull ups. Spend no longer than :60 on the upper-body-pulling movement. For the :60 bike, get anywhere between 9-15 calories. Then you get to REST! Record TOTAL calories.

Post Total Cals to Comments.