• TODAY + TOMORROW: Regular Schedule
• NUTRITION CHALLENGE: Starts Thursday 1/2. Details HERE

“Good Kid”
In Teams of 2 Complete
3 Rounds:
20 Calorie Bike
30 Hang Power Cleans (165/115)
40 Calorie Row

WOD Guidance & Goals:
With your partner, divide reps anyway you’d like. However, you must complete the bike before moving to the hang cleans, and the hang cleans before moving to the row. Target 20 minutes.

Post Time to Comments. Compare scores HERE.

Courtesy of Burgener Strength

1)Deadlift: 70%x3, 75%x3, 80%x3, 85%x3 reps, 90%x3 rep.

2) Back squat: Work up to a max for the day.

3) Bench press: 70%x3, 75%x3, 80%x3, 85%x3 reps, 90%x3 rep.