• THU 11/14 JACKSON’S SEND OFF – At 7:30p, after Barbell Club, we will head to The Local (in Wayland) to send Jackson off on his next adventure
• SAT 11/23 at 10am in Acton – Martha Theirl PT, DPT, from Q4PT, will address the shoulder mobility, stability and exercises to maintain effective function and injury prevention. Sign up at the front desk

WOD Guidance & Goals:
Every round is a sprint! Complete calories in less than :45 and choose a weight for jerks that you can do unbroken every round, but is challenging by rep 5. Target 1-1:30 per round.

Post Intervals to Comments.

4x800m, rest 2
4x200m, rest 1