• BARBELL CLUB: Starts a new 8 week cycle TODAY!! Need to work on olympic lifting technique, build strength or do both? Consistently joining a barbell class will do just that. This week is the perfect time to start! You’ll build on your strength/technique from week to week and see/feel significant results in the next two months.
  • Wayland: Tues at 6:30a and Thurs 6:30p
  • Acton: Wed at 6:3op and Sat 8a
• RISE-N-GRIND: Starts in Wayland THIS SUNDAY 9/1 at 8am!
• LABOR DAY SCHEDULE: 2 Classes, 7a and 9a ONLY at both locations!
• TEEN CLASSES: Start next week 9/3. Classes will run Tuesday and Thursdays at 4:30p in both ACTON and WAYLAND!

“How Do You Sleep”
2 Rounds of AMRAP 6:
30 Double Unders
15 Dumbbell Snatch (50/35)
5 Chest to Bar Pull Ups
Rest 3 Minutes Between AMRAPs

WOD Guidance & Goals:
The goal for the this workout is to complete the double unders in :30-:60 (or 45 singles or 10 attempts), complete the snatches in :45-:60 and the chest to bar pull ups in :05-:10. Choose a weight for the dumbbells that you can move continuously, unbroken for every round throughout the six minutes. For both AMRAPs, target 3+ rounds. 

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