• BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30a

“Fun Hog”
3 Rounds:
30 Dumbbell Step Ups (50/35)
15 Ring Rows

Rest 5 Minutes

3 Rounds
30 Double Unders
15 Dumbbell Push Jerks (50/35)

WOD Guidance & Goal: Choose a weight for the dumbbells that you can do for 20 step ups straight and 8 push jerks straight. Target 9 minutes for the first couplet and 6 minutes for the second.

Post Intervals to Comments.

45 min go as far as possible