• APRIL VACATION WEEK (4/15-4/20): No Teens
• SUNDAY 4/21: Closed. No RNG
• BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30a

“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes

WOD Guidance & Goal: The row and the run are a sprint. Go as fast as possible. There is plenty of time to recover.

Post Intervals to Comments. Compare scores HERE.