• NEWSLETTER: Winter newsletter sent out to all members. Let a coach know if you did not receive it
• HOLIDAY PARTY: Thursday, January 24th from 6-9pm at Battleroad Brewery in Maynard. No teens, 5:30p or 6:30p classes.
• Nutrition Movement Challenge: 10,000 meter row
• THE OPEN IS HERE: Click on our Open Page or the Open Logo on right to learn what it means to Daybreak and our community

WOD Guidance & Goal:  For the weightlifting movements (hang cleans, front squats and shoulder to overhead) choose a weight that you can do 5-7 reps in a row. For the gymnastics movements, start with a big set then chip away. Target 20 minutes. 

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6:30a