• HOLIDAY PARTY: Thursday, January 24th from 6-9pm at Battleroad Brewery in Maynard
• Nutrition Movement Challenge: 8 Mile Bike

“I Have Questions”
1 Mile Bike
50 Sit Ups
20 Bar Muscle Ups
100 Double Unders
1 Mile Bike

WOD Guidance & Goal:  Get uncomfortable on the bike. Your legs get a rest during the sit ups and bar muscle ups. Catch your breath on the sit ups then chip away at bar muscle ups in either singles or manageable sets. Try for big sets of double unders then smash the last bike! Target 15-17 minutes.

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3k time trial