“Noticed”
800 Meter Run
Then
10 Rounds
10 Handstand Push Ups
10 Pistols
Then
800 Meter Run

WOD Guidance & Goal:  The first 800 meters is a warm up to the 10 round couplet. Run slightly slower than your 1 mile PR pace. The handstand push ups are kipping. Try to go unbroken as long as possible. If this is a newer movement for you, do 6-4. Scaling options are strict to abmats or seated dumbbell press. Pistols, alternate legs (5 per side per round). Scaling option for the pistols is box step ups. Do 5 on one side then five on the other. Final run, get after it!!

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20 rounds
:30 on/ :30 off

2 Snatch
EMOM 10 at 80-85%

2 Clean + Jerk
EMOM 10 at 80-85%