• TWO CLASSES TODAY: 7a and 9a
• INTERNAL TEAM THROWDOWN: TODAY at 1pm. Social at 3pm.

“Gwen”
15 -12-9
Unbroken Touch and Go Cleans and Jerks

*Unbroken: No re-gripping or pausing at the floor. No dumping from the top.
*Weight will be the same for all 3 sets

WOD Guidance & Goal:  Choose close to 80-85% of your 1 rep max

Post Weight to Comments. Compare scores HERE.