Social at DCF North: This Friday 10/12, we’re inviting ALL Daybreak members (both Wayland AND Acton) to WOD and/or socialize post workout at our Acton location. WOD heats will start at 5pm on a first come first serve basis, and will run every 10 minutes until 6:30p. If you can’t make the workout, no problem! Come join the fun at 6:30p. There will be smoked meats, healthy sides and dessert. BYOB! To give us an idea of how much food to prepare please sign up at the front desk.

WOD Guidance & Goal: To manage grip, do smaller sets of toe to bar with short breaks. Move through snatches at a steady rhythm with quick breaks every 10 reps to manage grip and breath. Step overs, break every 5-10 reps. Target sub 20 minutes.

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20 x 2 min moderate/1 min easy