NEWS

  • Nutrition Challenge: Started YESTERDAY!! Get measured BEFORE class by a coach. Details HERE
  • Crossover Symmetry: Shoulder activation, mobilization, recovery and strength. Details HERE
  • Barbell Club:  Now Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
    • Monday 7:30pm
    • Tuesday 6:30am
    • Thursday 6:30p
  • Teen Classes: have resumed. Teen class schedule is as follows
    • Tues, Wed and Thurs at 4:30pm
  • Rise-N-Grind: Will resume Sunday 9/9 at 8am

WOD

“Treading Water”
1000 Meter Row
Rest 4 Minutes
Tabata Dumbbell Thrusters (50/35)

WOD Guidance & Goal: Treat today as two separate workouts. Go all out on the row. There’s plenty of time to recover for the thrusters. Thrusters, choose a weight where you can move them for the first 2-3 rounds (:20) unbroken. Target 5-7 reps per :20 interval.

Post Time and Reps to Comments. Compare scores HERE.

ENDURANCE

20 rounds
Sled push (1 length)
5 burpees
Rest :30