NEWS

  • Nutrition Challenge: Starts TODAY!! Details HERE
  • Crossover Symmetry: Shoulder activation, mobilization, recovery and strength. Details HERE
  • Barbell Club: Starting TODAY 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
    • Monday 7:30pm
    • Tuesday 6:30am
    • Thursday 6:30p
  • Teen Classes: Will resume TODAY 9/4 at 4:30p. Teen class schedule is as follows
    • Tues, Wed and Thurs at 4:30pm
  • Rise-N-Grind: Will resume Sunday 9/9 at 8am

WOD

“Marchin’ On”
21-18-15-12 Deadlifts (225/155)
400 Meter Run After Each Set of Deadlifts

WOD Guidance & Goal: Choose a weight for the deadlifts that you can do at least 7 consecutive reps. Break deadlifts into two sets. Run 400’s at a moderate pace. Sprint the last one! Target 12-15 minutes.

Post Time to Comments. Compare Scores HERE

BARBELL CLUB

TODAY 6:30am!