NEWS
Even more NEW GEAR!
WOD
Clean and Jerk
1 Rep Heavy
“Liquid Cocaine”
5 Rounds
5 Clean and Jerks (155/105)
10 Chest to Bar Pull Ups
WOD Guidance & Goal: This workout is ALL out for 5 rounds. Total BURNER! Choose a weight you can do 5 consecutive reps or 5 fast singles.
Post Weight and Time to Comments.