Tara has been training for a Muay Thai Fight scheduled for this Saturday 7/14 at Melrose Memorial Hall on the No Boundrary Fights Show.  If you like MMA or Kickboxing it is a fun night of 17 fights in an intimate venue. The tix are $45 and can be purchased from Tara or at the door. Best of luck Tara!!

Push Press
5×5, across

Front Rack Lunge
5×5, across

WOD Guidance & Goal: Both lifts should be executed at about 75% of your maxes/efforts

Post Weights to Comments.

Heavy Front squat double

split jerk
3 at 70%
3 at 75%
2 at 80%
2 at 85%
1-1-1 90-95-05+%

5-10 weighted dips