• SUNDAY: We will be closed THIS Sunday 4/1

“Astronaut”
6 Rounds:
20/15 Calorie Row
20 Walking Lunges (53/35)
20 Meter Handstand Walk

WOD Guidance & Goal: Steady pace on the row and lunges. Straight sets of lunges. Chip away at the handstand walk.

Post Time to Comments.

2 rounds
800m moderate
:45
200m fast
:90
600m moderate
:45
200m fast
:90
400m moderate
:45
200m fast
3 min rest