Front Rack Lunges
5×5, across

“All Stars”
3 Rounds
30 Walking Lunges
30 Sit Ups

WOD Guidance & Goal: Front rack lunges are the main focus in today’s workout. Push the weight. The lunges should feel moderately heavy for sets one and two. Sets 3-5, reps 4 and 5 should be a struggle without losing form. The metabolic portion of the workout should be VERY fast (4-7 minutes.)

Post Weight and Time to Comments.

10 sets
clean + hang clean + front squat (1+2+3)

ring dips 5×10