• Columbus Day Schedule
  • Monday 10/9: 7a, 9a and 5:30p classes ONLY
• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.

“Lah Dee Da”
10 Rounds:
15/12 Calorie Bike
15 Box Jumps
15/12 Calorie Row

Post Time to Comments.

1600m, 200m, 400m
1200m, 200m, 400m
800m, 200m, 400m
400m, 200m, 400m
easy, fast, moderate