WOD
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across
Post Weight to Comments.
BARBELL CLUB
clean pull + power clean + hang clean + jerk
build to a heavy complex
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across
Post Weight to Comments.
clean pull + power clean + hang clean + jerk
build to a heavy complex