Post Time to Comments. About Ryan Compare Scores HERE Row or Run“Ryan”HERO WOD
5 Rounds:
7 Muscle Ups
21 Burpees to 12″ Target
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.ENDURANCE
3 rounds: 200m, 600, 800m
R5
90%, 1mile pr pace, 15 sec slow
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Brian T