WOD

“Partyman”
3 Rounds:
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Handstand Push Ups
200 Meter Run

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BARBELL CLUB

10 rounds on the 2 min
3 back squats
5 cal bike

3 rounds:
10 standing russian twists
5 GHD raises