• Friday Night Lights for Open WOD 16.5 on Friday 3/25 at 5:30! Sign up at front desk and we’ll assign heats and send off athletes competition style. There will NOT be a regular class, but you don’t have to be entered in The Open to participate. And bring your favorite beverage to celebrate the end of The Open!
• No Rise-N-Grind Today

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4 x (600m on (1 mile pr or 2k pace), 400m easy, 300m on)
Rest 3 minutes between rounds