Women’s Bike Festival
Bikes and Bites  is one of the largest biking events for Women’s charities, in Boston. Ride 10, 30 or 50 miles then sample foods prepared by some of Boston’s best restaurants and chefs. All proceeds support local groups that provide access to healthy foods and active living, especially to women and girls. Join Lourdes on her 30 mile ride this Saturday July 18th at 9am. To participate in the ride and/or festival register HERE.

“Know Places”
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint

Post Intervals to Comments.

Courtesy of DBWOD