2 Rounds
20 Deadlifts
20 Chest to Bars
6 Wall Walks

Rest 1 Minute

2 Rounds
15 Deadlifts
15 Chest to Bars
4 Wall Walks

Rest 1 Minute

2 Rounds
10 Deadlifts
10 Chest to Bars
2 Wall Walks

MCx: 155/105, 185/135, 225/155

MAx: 135/95, 155/105, 185/135, pull ups (band), mod ww

MVx: 115/75, 135/95, 155/105, ring rows, db pull thrus per side

GOALS + GUIDANCE: Choose weights for the deadlifts that you’ll have to break up the sets into 2 parts. Chip away at the chest to bars in sets of 5-10 reps to save your grips for the deadlifts. Find a steady pace on the wall walks with no major breaks at the bottom. Target 30 min (35 min cap).