4 Rounds
10/10 Double DB Bulgarian Split Squats
Rest 0:30
10 Jumping Lunges
Rest 2:00

*across

27-21-15-9
Calorie Bike
Wall Balls

MCx: 20/14

MAx: 21-15-12-9, 14/10

MVx: 15-12-9-6, 10/6

GOALS + GUIDANCE: Complete the first calorie bike in 2:00 or less, the second in 1:30 or less, the third in :60 and last in :45 or so. Try to go unbroken on the wall balls or break just once! Target 10 minutes (12 cap).