WOD – Thu, Apr 9
ENDURANCE (AMRAP – Rounds and Reps)
AMRAP 32
1000/800m Row
40 Sit ups
20 Box Jumps
MCx: 24″
MAx: 800/600m, 20″
MVx: 600/500m, 30 sit ups, 20 step ups
GOALS + GUIDANCE: The row will take 4 minutes or less. Recover on the sit ups, and find a steady pace on the box jumps. Rounds will take round 6 minutes. Target 5 rounds.