5 Rounds
15 DB Power Clean
12 Toes to Bar
9 Burpees Over DB

Rest 1 Minute

MCx: 50/35

MAx: 35/20, knee up, burpees

MVx: 25/15, leg lift, in+outs

GOALS + GUIDANCE: With 2 dumbbells, complete the power cleans unbroken for the first few rounds, then you may have to break them into 10 and 5 reps. Start the toes to bar off unbroken or in sets of 8 and 4, or very quick sets of 3-4. Push your pace on the burpees over the db as you have. rest right after! Target 18 minutes total (20 cap).

3 Rounds
10/10 Single Arm Glute Bridge DB Floor Press
10/10 Single Arm DB Row

Rest 1 Minute

*as heavy as possible