WOD – Sat, Apr 4
TEAM ENDURANCE (AMRAP – Rounds and Reps)
AMRAP 35
250/200 Meter Row
10 Box Jumps, 20″
5 Hang Power Snatch
MCx: 115/75
MAx: step up 24″, 75/55
MVx: 200/150m, step up 20″, 55/35
GOALS + GUIDANCE: Partner 1 will complete one full round of the workout while partner 2 rests. Once Partner 1 is done, partners will switch. Target 15 rounds as a team.
ACCESSORY (Checkmark)
4 Sets
10 Single leg V-up
10 Plank Bird Dogs