WOD – Fri, Apr 3

STRENGTH
Sumo Deadlift (Weight)

3-3-3-3-3
building

rest 2 minutes b/w sets

GOALS + GUIDANCE: No bouncing on the ground, you must come to a deadstop between reps. Take 2 minutes between sets. Build from a 7/10 effort or 70%.

CONDITIONING (Time)

3 Rounds
14 Double KB Front Rack Lunges
21 Eye-Height KB Swings
28 V-Ups

MCx: 53/35

MAx: 35/26, tuck ups

MVx: 12 lunges 26/18, 18 kbs, 24 leg lifts

GOALS + GUIDANCE: With 2 kettelbells in the front rack position, do 14 alternating lunges. Use that same kb for 21 single bell swings, and wrap up a round with 28 v-ups. Target 12 minutes.

ACCESSORY (Checkmark)

KB Side Bends
3 x 15/Side