7 Rounds
15/12 Cal Bike
3 Barbell Complex

MCx: 155/105

MAx: 12/9 cals, 115/75

MVx: 9/6 cals, 75/55

GOALS + GUIDANCE: The calorie bike will take :60 or less, then do 3 of the following complex: 1 deadlift + 1 power clean + 1 hang power clean. Choose a heavier weight for the complex, while sitll maintaining great technique. Target 15 minutes (17 cap).

3 x 15 Superman Rocks or Lifts