WOD – Mon, Mar 30

STRENGTH
Back Squat (Weight)

5-5-5-5-5

rest 2:00 b/w sets

*building to a heavy set of 5

GOALS + GUIDANCE: Start your first working set at 6/10 effort and build by .5-1.0 effor. Record every set.

INTERVALS (Checkmark)

7 x on the 2 Minute
10 Step ups, 20″
35 Double Unders

MCx: 50/35

MAx: 35/20, 12 attempts

MVx: 25/15, 50 singles

GOALS + GUIDANCE: On the 2 minute, grab 2 dumbbells for 10 alternating step ups. Go immediately into 35 double unders (:30-:45), leaving :45-:60 of rest before the next round.