6 Rounds:
10 Toes to Bar
20 DB Alternating Cleans
25′ DB Suitcase Walking Lunge

Rest 1 Minute

MCx: 50/35

MAx: knee or pike up, 35/20

MVx: leg lift, 25/15

GOALS + GUIDANCE: Keep the toes to bar unbroken, alternate the db cleans for 20 total reps, then lunge 25′ with the db by your side (no shoulders). At the end of every round take a 1 minute rest. On the next round, add 25′ to the suitcase lunges. By the 6th round, you’ll be lunging 150 feet. Target 15 minutes (20 cap).

5 Sets
0:30 Bike Hard Effort
8 Jumping Squats, as high as possible