WOD – Thu, Mar 26

STRENGTH
Deadlift (Weightlifting Variable Reps & Sets)

5-5-3-3-2-2, Build

rest 2:00 between sets

*start sets at 70% or 7/10 RPE

CONDITIONING (Time)

3 Rounds For Time
21 Kettlebell Swing
200 Meter Run
9 Front Squats

MCx: 70/53, 155/105

MAx: 53/35, 115/75

MVx: 35/26, 150m, 75/55

GOALS + GUIDANCE: Choose a heavy kb that you may have to break up in later rounds. Push your pace (without redlining) on the run, aiming for :60 or less. Then, choose a moderate/heavy weight for the front squats which you can do unbroken but want to break at rep 6. Target 8 minutes (10 min cap).

ACCESSORY (Checkmark)

Weighted Deadbugs
3 x 20 (total)