In Teams of 2
2000m Row
300 Double Unders
100 Deadlifts

1500m Row
250 Double Unders
70 Deadlifts

1000m Row
150 Double Unders
50 Deadlifts

MCx: 135/95, 185/135, 225/155

MAx: 115/75, 135/95, 185/135
MVx: 1500m, 1500m, 1000m, singles, 95/65, 115/75, 135/95

GOALS + GUIDANCE: Share the work with your buddy anyway you’d like. We suggest every 250-500m on the row, every “mess up” on the dubs or singles, and every 10 reps on the deadlifts. Target 35 min (40 cap).