WOD – Thu, Mar 19

STRENGTH
Back Rack Lunge (Weight)

Back Rack Lunges
5 x 3, Across

Rest 2:00

RPE 8/10 or 70-80%

CONDITIONING (Time)

6 Rounds
200m Run
12 Box Jump Over, 20″

MAx: step up and over

MVx: 150m, step up

GOALS + GUIDANCE: The run will take :60 or less and the box jump overs :45-:60. Target 12 minutes (15 cap).

ACCESSORY (Checkmark)

3 Sets
10 Bicycle Crunch
10/10 Feet Elevated Glute Bridge