5 Rounds
15 Wall Balls
10 Lateral Burpees Over Bar
5 Hang Power Cleans

Rest 2:00

5 Rounds
15 Hang Power Cleans
10 Burpees
5 Wall Balls

MCx: 20/14, 135/95, 95/65

MAx: 14/10, 115/75, 75/55

MVx: 10/6, in+outs, 75/55, 55/35

GOALS + GUIDANCE: Complete all five rounds of the first triplet before resting two minutes and moving to the next. Go unbroken on the wall balls, stead pace on the burpees and unbroken on the heavier hang power cleans. Then on the 2nd part, lighten the load to go unbroken, faster burpees (not over the bar), and reach for a higher target on the wall balls. Target 22 minutes (25 cap).

Medball Prone Hamstring Curls
3 x 15