10 x on the 3 minute

5 Toes to Bar
10 KB Swing
200m Run

MCx: 53/35

MAx: knee up, 35/26

MVx: v-up or leg lift, 26/18, 150m

GOALS + GUIDANCE: Keep the toes to bar and kb swings unbroken. Run the 200m in :60 or less. You’ll complete the intervals in 2:00, which will give you a :60 rest.

Weighted Deadbugs
3 x 20