WOD – Thu, Feb 26
ENDURANCE
1-time exercise (AMRAP – Rounds and Reps)
AMRAP 24
500/400 Meter Row
200 Meter Farmer’s Carry
MCx: 70/53
MAx: 400/350m, 53/35
MVx: 375/300m, 35/26
GOALS + GUIDANCE: Complete the row in 2 minutes or less, then choose a heavy weight for the farmer’s carry. You may have to take a quick pause at the 100 meter mark. The carry will take around 2 mintues. Target 5-6 rounds.