8 x AMRAP 2 (alternate amraps)
AMRAP 2:
1 Round of “DT”
Max Burpee Over Bar in Remaining Time

Rest 1 Minute

AMRAP 2:
1 Round of “Cindy”
Max Plank Hold

MCx: 155/105
MAx: 115/75, 5 strict (band) pull ups, 10 knee push ups
MVx: 75/55, in+outs, 5 ring row, 5 knee push ups, 10 squats

GOALS + GUIDANCE: For the first AMRAP, complete 1 round of “DT” (12 deadlifts, 9 hang cleans, 6 jerks) which will take around 1 minute, and in the remaining time do max burpees over the bar. Rest 1 minute, then do the 2nd amrap. “Cindy” is 5 pull ups, 10 push ups, 15 squats (about 1 minute or work), and in the remaining time you will hold a plank. You’ll do each amrap 4 times. Record total burpees.