EMOM 20
1 – 5 Wall Walks
2 – 200 Meter Run
3 – 10 SLOW Ring Rows
4 – 200 Meter Run

MAx: 3 mod ww, 150m

MVx: 20 plank pull thru, 100m

GOALS + GUIDANCE: Complete the wall walks with minimal rest between reps. Push the run to fit the meters in under :60. Go SLOW on the ring rows, working on range of motion and control. Complete every round with another 200m sprint.